let’s put the real in reality
when did twenty-something become thirty-something?
Coming to terms with the fact that we don’t have it all figured out leaves a lot of room to do just that — together.
new year, new us
my 2024 resolutions
In just a few days the gyms will be overrun with people, Stanleys will be fished out from the back of the cupboard, and trash cans will be… Read more
my 5 worst & best purchases of 2023
Call me Rebecca Bloomwood and get me a green scarf, because this is my confession: I am a shop-aholic. Like our friend Becky in the 2009… Read more
review: papier wellness journal
One of my favorite skills that I acquired in therapy was mindfulness. With it, I was able to help reduce my anxiety, help improve my… Read more
when it’s all just a little too much
from overwhelmed to in control
Have you ever been on the verge of a full-blown panic attack? The kind where the weight of the world seems to be crushing your existence… Read more
how to: understand boundaries
If there’s one thing I’ve learned from gaining the quarantine fifteen, it’s that I know how to snack. And while I’m as basic as the rest of us and… Read more
#instafamous
